1 tablespoon ancho chili powder
1 tablespoon smoked paprika
¼ teaspoon ground cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon ground caraway seeds
1 Garlic Clove
1 tablespoon Tomato Paste
1 teaspoon Lemon Juice
¼ Cup plus 2 tablespoons extra-virgin olive oil
On a work surface, use the flat side of a knife and mash the garlic clove into a paste with a pinch of salt added in. Scrape the paste into a small bowl and stir in the tomato paste and lemon juice. Add the chili powder, smoked paprika, cayenne, cumin, and caraway. Gradually stir in the oil and season with salt to taste.
This item can be made up to a week in advance when stored in the refrigerator. Also note that the longer the paste sits in the refrigerator, the flavor will deepen, so waiting a day or so after you make it to use it will enhance your recipe results.
Harissa is a spicy, aromatic, Middle Eastern hot sauce. You can find harissa in both powder and paste forms. Harissa emerged from Tunisa around the 16th century with the introduction of capsicum pepper (chili peppers,) to the area from Spain. Since then it has been adapted by many surrounding countries such as Algeria, Libya, and Morocco. This tasty tabletop condiment is a blend of herbs, spices, and oil and can be found on most tables in the Middle East and North Africa. Harissa is as common in these parts of the world as Ketchup and Mustard are to us here in the United States.
How to Use Harissa:
Harissa is great for a lot of recipes! Use this flavorful paste in soups, stews, appetizers, and main dishes. It makes a great marinade for meats and fishes. You can add it to any of your favorite dips as well. Try adding it to your hummus, talk about yum. Also, add a spoonful of harissa to a bowl of olive oil and dip your favorite bread in it. You can't go wrong with how you try out this international accompaniment!
Spicy Harissa Hash
Moroccan Eggs with Harissa Yogurt
Grilled Harissa Chicken
Rigatoni with Spicy Beef
Sticky Marmalade and Harissa Chicken
Harissa Salmon with Mixed Grains and Spinach
Soup & Stews:
Moroccan Spiced Lentil & Chickpea Soup
Leblebi (North African Chickpea Soup)
15-Minutes Moroccan Soup with Harissa, Chicken, and Chickpeas
Harissa Green Beans with Spiced Chickpeas and Feta Cheese
Cornbread with Harissa Butter
Sweet and Tangy Hummus
Harissa and Maple Roasted Carrots
Irish Soda Bread with Caraway
3 ½ Cups All-Purpose Flour (1 Pound)
1 Tbsp Sugar
1 Teaspoon Salt
1 Teaspoon Baking Soda
2 Teaspoons Caraway Seeds
4 Tbsp Butter (1/2 Stick) room temperature*
1 ½ cups Buttermilk**
* = Important, please ensure butter is room temperature prior or the recipe will not turn out properly
** = If you do not have buttermilk, you can substitute 1/2 cup of plain yogurt mixed with 1 cup plain milk and 1 tablespoon white vinegar.
Preheat oven to 450° F. In a large bowl, whisk together the flour, sugar, salt, baking soda, and caraway seeds. Using your fingers (or a fork) work the butter into the flour until the mixture resembles a course meal. Make a well in the center of the flour mixture. Pour the buttermilk into the center and using your hands or a wooden spoon, fold the flour over the buttermilk and gently mix until just combined. If too dry, add a bit more buttermilk. If too wet, add a little more flour. Roughly shape into a ball and place on a floured surface. Knead just a few times to shape into a round loaf. Place dough loaf onto a lightly greased baking sheet (or cast-iron pan.) Make 1 ½ inch deep cuts, forming a cross, from side to side on the loaf. Place in oven, cook for 15 minutes at 450°, then lower the heat to 400° and cook for another 25 minutes. To test for doneness, take it out of the oven, and flip it over and knock on the bottom. Let rest 10 - 15 minutes before serving.
The origins of the name caraway come from the Arabic al-karwiya seeds, which some presume is the origin of the Latin word carvi and from Caria, where caraway may have first been used.
Some sources indicated that the history of caraway dates back to the Stone Age. Caraway seeds were discovered in the refuse areas of prehistoric communities in southern Europe. Those finds are believed to indicate that the plant was a part of early man's daily life. The roots of caraway plants were said to warm and stimulate a cold, languid stomach. It was combined with milk to make a bread which formed the chara of Julius Caesar that was eaten by the soldiers of Valerius.
As a culinary herb, caraway is frequently used in German and Austrian cooking as a seasoning for cheese, dumplings, pork, goose, and sausages. It continues to be used for sauerkraut as well as breads, cakes, and sweetmeats. Young caraway shoots are used with salads and many eat boiled roots like a vegetable.
Appetizers & Breads:
Irish Soda Bread with Caraway Seeds
Buttered Cabbage with Caraway
Crisp Caraway Twists
Sautéed Chard with Caraway and Onions
Soups & Stews:
Irish Pork Stew with Stout and Caraway Seeds
Beef Goulash with Caraway Seeds
Chicken Soup with Crucifers and Caraway
Red Cabbage Soup with Caraway
Cream Cheese, Caraway, and Rye Toast with Boiled Egg
Radish Breakfast Sandwich with Caraway Butter
Caraway Irish Soda Bread Muffins
Caraway Mini Pancakes
Cabbage and Kale Slaw with Caraway Ranch Dressing
German Pork Burger
Caraway Egg Salad
Caraway Seed Pork Chops
Creamy Cabbage with Pancetta and Caraway Seeds
Pork Chops with Braised Cabbage
Sugared Berries with Caraway Cream
Lemon Caraway Seed Cookies
Apple and Caraway Tartlets with Cinnamon-Clove Icing and Caramel-Cider Sauce
Five-Spice Chicken Breasts with Sesame-Orange Beans
4 Boneless, Skinless Chicken Breasts
2 teaspoons Five-spice Powder
½ teaspoon Kosher Salt
¾ Cup Thinly Sliced Red Onion
1 ½ Teaspoons Grated Orange Rind
2 Cloves Thinly Sliced Garlic
1 (12 oz) Package of Haricots Verts (French Green Beans)
1 ½ Tablespoons Reduced-Sodium Soy Sauce
½ Cup Orange Sections
4 Teaspoons Toasted Sesame Oil
Heat 1 tablespoon canola oil in an oven-safe skillet over medium-high. Sprinkle chicken with five-spice powder and salt. Add chicken to pan; cook 5 minutes on each side or until done. Remove from pan. Let stand 5 minutes. Cut across the grain into slices.
Add remaining 1 tablespoon canola oil to pan. Add onion; sauté 4 to 5 minutes or until browned. Add orange rind and garlic; cook 30 seconds, stirring constantly. Add haricots verts; cook 4 minutes or until lightly browned and crisp-tender. Stir in soy sauce. Top with orange sections, and drizzle with sesame oil. Serve with chicken.
A common spice blend found in almost all Chinese and Vietnamese cooking. Most commonly, you will find Cinnamon, Fennel Seeds, Star Anise, Sichuan Peppercorn, and Cloves as the five main ingredients in Five-Spice mixtures. In Southern China, you may see different types of cinnamon used, and even the addition of Mandarin orange peel. The reasoning behind the five-spice blend has to do with the five tastes (salt, sweet, bitter, sour, salty, umami) where each taste pairs with a spice. Some spices, like the cloves found in this blend, are high in antioxidants which can help prevent many common ailments.
The five spice mix is a rich reflection of the Chinese philosophy that explores the balance of the yin and yang in food. Apart from being used as a key flavor enhancer in the Chinese culinary world, it is a reflection of what the Chinese culture stands for — preservation of the unique identity that is symbolic of the nation’s traditions.
Five-spice is primarily used with more fatty meats such as pork, duck, or goose. It makes an excellent spice rub for chicken, duck, pork, or even seafood. A seasoned salt can be easily made by dry-roasting common salt with five-spice powder under low heat in a dry pan until the spice and salt are mixed. Five-spice can also add complexity to sweets and savory dishes alike. Traditionally, five-spice has been used as an antiseptic as well as a cure for indigestion!
Appetizers & Sides:
Five-Spice Kale Chips
Homemade Apple Sauce with Chinese Five-Spice
Chinese Five-Spice Taters
Chinese Five-Spice Chicken Wings
Lunch & Dinner:
Asian Five-Spice Chicken
Five-Spice Pork Lomein
Five-Spice Beef Stir-fry
Chinese Five-Spice Burgers
Braised Pork Belly with Soy Sauce and Five-Spice
Homemade Labneh with Za’atar
10 oz. plain Greek Yogurt (use full fat yogurt)
OR Coconut Yogurt if you want to make the recipe vegan.
¼ teaspoon Lemon Juice
Dash of Sea Salt
Extra Virgin Olive Oil
Mix together lemon juice, yogurt, and salt in a small bowl.
Place the yogurt in a mesh sieve or cheese cloth and then place in a bowl for 12-24 hours. Drain liquid that is released as needed.
Once desired consistency is reached, place labneh in a serving dish / bowl. Top with olive oil and sprinkle with za’atar. Use as much or as little olive oil and za’atar seasoning as you wish. Serve with warm pita, pita chips, or sliced vegetables.
History & Uses
Za’atar (pronounced Zaah-tar.) Having been used in dishes as far back as ancient Egypt, this aromatic Middle Eastern blend of herbs, sesame seeds, salt, and sumac will transform your cooking. The name Za’atar alone most properly applies to Origanum Syriacum, a plant, in biblical scholarship to be the hyssop of the Hebrew Bible. Besides being a bold and flavorful addition to any dish, this herb and spice blend has some health benefits as well including soothing inflammation and boosting cognition!
The plant itself, which is native to Greece and to Palestine / Israel, has been cultivated in North America by Syrian, Palestinian, and Lebanese immigrants for use in their za’atar preparations since the 1940’s.
Za’atar recipes are sometimes seen as traits of certain families like in Morocco. Recipes for spice mixtures were often kept secret, and mothers would rarely share them with even their own daughters and other relatives. Za'atar, both the herb and the condiment, is popular in Algeria, Armenia, Egypt, Iraq, Israel, Jordan, Lebanon, Libya, Morocco, Palestine, Saudi Arabia, Syria, Tunisia, and Turkey
Besides being used as a way to season pita and other breads, za’atar is also used in seasoning meats and vegetables or it can be sprinkled on to hummus. It is also eaten with labneh, bread, and olive oil for breakfast commonly in Jordan, Palestine, Israel, Syria, and Lebanon.
Salads, Snacks, and Sides
Meat, Seafood, Poultry
June: Jerk Spice
Jerk Spice (provided)
2 Tablespoons Olive Oil
2 Tablespoons Lime Juice
1 – 2 lbs. Boneless Skinless Chicken Breasts
Combine spices with olive oil and lime juice in a large re-sealable freezer bag. Pound chicken to an even thickness for consistent cooking. Add the chicken to the bag and turn to coat chicken in jerk seasoning mixture. Marinate in the refrigerator from anywhere from 2 – 24 hours.
Heat Grill (or oven to 425 degrees Fahrenheit). If grilling, make sure to oil your grates prior to placing chicken down. If grilling, cook about 4 minutes per side, or until done and the internal temperature reads 165 degrees Fahrenheit. If using your oven, bake in a shallow dish for 10 minutes. Flip the chicken and then cook for another 12-15 minutes. Take meat off the grill / out of the oven and allow to rest for 5 minutes before slicing; this helps keep the chicken moist!
Jerk is said to come from charqui, a Spanish term of Quechua origin for jerked or dried meat. Jerk is also derived from the action of “jerking,” or poking holes in meat so flavor can be more easily absorbed.
There are two popular opinions on the origins of jerk seasoning. The first origin states that the Maroons, who were an enslaved African people, had fled slavery into the Jamaican countryside during the invasion of Jamaica in 1655. They then adapted their new surroundings, including spices, into their eating habits. Others argue that jerk originated with the Amerindians in Jamaica from the Arawak and Taino tribes who intermingled with the Maroon peoples.
The smoky taste of jerk meat is achieved using various cooking methods including modern wood-burning ovens, grills, and smokers. The meat is normally chicken or pork. Jerk is a popular in Caribbean and West Indian diaspora communities throughout North America and Western Europe.
Appetizers & Sides